A chemical peel is a skincare treatment that removes dead skin cells to reveal smoother skin. It is effective for improving acne scars and uneven skin tone. After the procedure, proper aftercare is essential to get best results. This raises the question: Can you work out after a chemical peel?

You should avoid exercising immediately after a chemical peel. The increased heat, sweating, and friction caused by physical activity can irritate the treated skin. In most cases, dermatologists recommend waiting at least 48 hours, or until the skin has sufficiently healed, before resuming any strenuous exercise.

To learn more about chemical peels and how to care for your skin, contact Adult and Pediatric Dermatology. 

Why You Should Avoid Exercise After a Chemical Peel?

It’s best to avoid working out after a chemical peel, especially if the activity makes you sweat. The peel removes the outer layer of your skin, leaving it sensitive for a few days.

Sweating during intense exercise may contribute to the following concerns:

• Inflammation: Sweat can irritate freshly treated skin, potentially leading to swelling or discomfort in sensitive individuals.
• Itching: The skin may feel itchy, increasing the risk of scratching and scarring.
• Delayed Healing: Sweat can irritate your healing skin, which may cause discomfort and slow the recovery process.

To protect your skin and ensure the best results, it’s crucial to give your skin time to heal before returning to your workout routine.

Recommended Waiting Periods Based on Peel Type

The time you need to wait before working out depends on the type of chemical peel you receive. For superficial peels, it’s best to avoid exercise for at least 3 to 5 days. This allows your skin time to recover from the treatment.

If you have a medium peel, you should wait about 7 to 10 days. The timing of your return to physical activity will depend on your skin’s healing progress and individual sensitivity.

For deep peels, it is typically advised to avoid strenuous activities for at least two to three weeks or until your dermatologist confirms it’s safe. Everyone’s skin heals differently, so pay attention to how your skin feels and responds during the recovery period.

What Are Safe Alternatives to High-Intensity Workouts During Recovery?

During recovery from a chemical peel, it is necessary to avoid high-intensity exercises that make you sweat. However, there are low-impact alternatives to help you stay active without affecting your skin’s healing process.

You can try gentle walking after 48 hours, as long as you avoid excessive sweating. Stretching or light yoga is also a good option. However, try to stay away from hot yoga or any exercise that generates heat.

Another beneficial option is breathing exercises or meditation. These activities help you stay relaxed and avoid unnecessary strain on your healing skin.

Effective Aftercare Tips for Skin Post-Peel

To promote optimal healing after a chemical peel, follow these aftercare tips:

Hydrate

Keep your skin moisturized with gentle, non-irritating products. Hydration helps soothe the skin and supports the healing process.

Sun Protection

Your skin is more sensitive to UV rays after a peel. Always use a broad-spectrum sunscreen with SPF 30 or higher, even indoors, to prevent sunburn.

Avoid Exfoliants

Refrain from using any scrubs, acids, or exfoliating products until your skin has fully healed. These can cause irritation and delay recovery.

Stay Cool

Avoid hot environments such as saunas, hot showers, or steam rooms. Heat can irritate your sensitive skin and cause redness.

Get Effective Chemical Peel Treatment at Adult and Pediatric Dermatology

At Adult and Pediatric Dermatology in Forest Hills, NY, our board-certified dermatologists and skilled team members are experts in cosmetic and medical skin procedures, including chemical peels customized to your skin’s unique needs.

Schedule an appointment today to find out if you’re the right fit for a chemical peel, which peel type to pick, and what to avoid after the procedure.

Frequently Asked Questions

Q. When can I go out after the chemical peel?

It’s generally safe to resume your normal activities 24 to 48 hours after a chemical peel. However, ensure you minimize direct sun exposure and wear adequate sunscreen protection for at least 14 days.

Q: Can I work out if I don’t sweat much after a chemical peel?

Even if you do not sweat much, the increased circulation from exercise can still irritate the treated skin. It’s safest to give your skin adequate time to heal.

Q: How can I care for my skin while waiting to work out after a chemical peel?

Focus on gentle skincare, using mild cleansers and moisturizers to hydrate your skin. Avoid sun exposure, use sunscreen, and let your skin heal without irritation.

Disclaimer

This article is for educational purposes only and is not medical advice. Consult your physician for any medical concerns or before starting any treatment. Do not ignore professional medical advice due to the information read here. The authors are not responsible for any outcomes from the use of this information.