Microneedling is a cosmetic procedure that is designed to improve skin texture, reduce acne scars, and promote collagen production. However, to see optimal results, patients must follow proper aftercare and avoid certain activities. This raises the question: can you exercise after microneedling?
After microneedling, it’s best to avoid exercise until your skin has fully calmed down. Sweating and intense activity can irritate your skin and interfere with healing. Wait until any redness or sensitivity subsides before resuming workouts.
To receive personalized advice on exercise and aftercare following microneedling, schedule a consultation at Adult and Pediatric Dermatology.
Post-Microneedling Exercise: When Is It Safe to Work Out Again?
It’s best to avoid any exercise right after microneedling. This allows your skin to begin its recovery without added irritation or delay in the healing process.
Once your skin starts to settle, you can consider light, low-intensity activities like gentle stretching or yoga. However, it’s still recommended to avoid strenuous physical activities to prevent potential irritation.
As your skin continues to heal and any sensitivity diminishes, you can gradually return to your regular exercise routine. Listen to your body, and if you notice lingering irritation, consult with your dermatologist before resuming intense workouts.
Why Should You Avoid Exercise Right After Microneedling?
Microneedling creates small punctures in the skin that need time to heal. Exercise increases blood flow, which can exacerbate inflammation and slow the healing process.
Additionally, sweating during exercise may introduce bacteria to the skin, increasing the risk of irritation. This is especially concerning while the skin remains sensitive and more permeable after treatment. To ensure proper healing and avoid irritation, it’s best to wait 1-2 days before resuming exercise.
Exercise Guidelines after Microneedling
- Stay Hydrated: Drink plenty of water to keep your skin hydrated and support overall skin health during recovery.
- Start Slowly: Engage in light stretching or low-impact activities before gradually resuming higher-intensity exercise.
- Avoid Sun Exposure: Limit outdoor activities for the first two weeks post-treatment to reduce the risk of sun damage.
- Moisturize Regularly: Apply a dermatologist-recommended moisturizer daily to prevent dryness and irritation during healing.
- Use Sunscreen: Once your skin has fully healed, apply a broad-spectrum sunscreen (SPF 30 or higher) when exercising outdoors to protect against UV damage.
Can You Exercise Before Microneedling?
It is generally advised to avoid strenuous exercise before your microneedling appointment. Increased blood flow to the facial area can heighten discomfort during the procedure and may exacerbate redness or irritation. For this reason, it is recommended to avoid strenuous activities right before your appointment.
Achieve Healthy and Glowing Skin with Microneedling in Forest Hills, NY!
At Adult and Pediatric Dermatology in Forest Hills, NY, we specialize in microneedling treatments designed to address a range of skin concerns, including wrinkles, acne scars, and hyperpigmentation.
Our board-certified dermatologists offer personalized care to help you achieve smoother, more radiant skin. Schedule a consultation today, and let us create a customized treatment plan to meet your skin’s unique needs.
Frequently Asked Questions
Q: Can I shower after exercise after microneedling?
After 24 hours of the treatment, you can do light exercises and take a shower without any issues. However, we recommend you keep the water temperature to normal for a comfortable shower.
Q: Can I do heavy exercise at the gym after microneedling?
Since heavy exercise significantly increases blood flow, we recommend starting with light exercise and gradually resuming more strenuous activities 72 hours after treatment.
Q: Is walking or running on the treadmill allowed after microneedling?
You can walk or run on the home treadmill after the treatment but wait for at least 24 hours. Start running after 48 hours.
Q: What clothing should I wear for exercise after microneedling?
Opt for loose, breathable clothing when you resume light exercise. Tight clothing can rub against sensitive areas and cause irritation, especially around the treated skin.
Q: Can I swim after microneedling?
Swimming should be avoided for at least 72 hours after microneedling due to the risk of bacterial infection from pool water, which can easily enter the microchannels in the skin.
Disclaimer
This article is for educational purposes only and is not medical advice. Consult your physician for any medical concerns or before starting any treatment. Do not ignore professional medical advice due to the information read here. The authors are not responsible for any outcomes from the use of this information.
